'Flow'

When you don’t realize how time has flown, immersed in work, when breaks to feed a rumbling stomach do not trouble you, when you come up for air only when somebody reminds that you have not taken a breath, you know you have found your calling, you have found your ‘flow state’.

When you have found your calling, you have found a life of joy.

Breaks

I ponder over what to discuss in today’s post, when a fly buzzes in front my eyes. It’s one of those tiny flies, one that the eye can barely perceive.  I can only feel and hear it.  I cannot see it.  I hit and clap randomly in the air but to no avail. It continues to irritate me. So I decide to take a break and walk around in my room.

I come back ten minutes later and pull out my swivel chair. It seems to have disappeared and I can once again get on with my work in peace.

So many things in life seem to work this way. Give it a rest and we feel better after a while. We get new perspective and the problem seems to have cleared itself out.

Let us learn to give ourselves breaks when we feel like it, so we can be more efficient when we really ned to be.

A thing of beauty

‘A thing of beauty is a joy forever’

Keats began his poem ‘from Endymion’ with these great lines.

If we want to hold joy in the cup of our palm and the cockles of our heart, we have to find that thing which defines beauty in our eyes - anything that you find beautiful and connect to it, so you can be joyful, however fleeting the ‘forever’ part is.

It could be a quiet evening in silence, a session of meditation or a great book.

Personally, I find the power of words, very beautiful. To immerse yourself in the craft of weaving words – whether you are writing or appreciating what has been written is, for me, finding joy at a personal level.

What do you find beautiful? Do share your thoughts in the comments below.

Pause

Great is a mind that, in the middle of the rush to get nowhere, stops, pauses, breathes, looks around to savor the beauty of surroundings and learnings that a mundane everyday life brings with it.  

Blessed is a mind that feels the pulse of what is really important in the challenges that one is bombarded with.

It is when the mind stops, breathes and pauses that great things, the really beautiful things are manifested.

Routines

Life changes. One day cannot be exactly similar to the previous day. A person cannot be exactly same as he was the previous day. He has to undergo changes – some cells die, while new cells take their place, new thoughts take the place of old thoughts, new ideas take root in his mind. Change is the only constant in life, on Earth.

But what helps us remain grounded through the changes and what helps us deal with changes – minor or drastic is a routine. Routines keep us tethered to our moorings while our boat is rocked by a tempest. Routines are what power us to move forward and chart the choppy waters of uncertainty. Routines form our sheet-anchors when the world around seems to be changing colours a tad too fast for our liking.

Find a routine that is uplifting and stick to it. So you will be uplifted a little each day, no matter what changes are thrown your way.

Winner of Wilda Morris's July 2020 Poetry Challenge

Happy to share that an acrostic poem that I penned for my mother has been chosen as the winner of Wilda Morris's July 2020 Poetry Challenge.

You can read it here:

http://wildamorris.blogspot.com/2020/07/july-2020-winning-poem.html

Make it work

The cursor blinks at me at a frequency per second. It blinks at me in step with the ticking second hand of the red Titan time piece staring at me from the mantel. The longer I stare at the cursor, the more difficult it is to tame it and get typing. 

Enough is enough. I hunker down and type the first word on screen. 

I guess this is true with any problem that you face, any challenge that you encounter. The longer you stare at the problem, the bigger it looks, the bigger it grows. Instead, gather your wits and plunge headlong into tackling the problem. Sure, strategy and planning are important. But they are important only when and if you have a strategy and plan!

If you don’t have one, it’s time to make use of the best resource you have – YOU and move on without much ado!    

Be Happy

As I leave for work, my toddler son touches my feet. He has acquired this new habit, watching me touch my parents’ feet and seeking their blessings everyday before I leave for work.

Touching elders’ feet to seek their blessings is an integral part of Indian culture, more specifically Coorg culture. When we were children, one of our primary duties when we are introduced to the elders was to touch their feet with both our palms and bring the palms to our heads. And they in turn would bestow their blessings and wish for us all the good things that the smorgasbord of life has on offer.

So, it came as a pleasant surprise when my son who is all of two touched my feet for the first time a few weeks ago. He then proceeded to touch my parents’ feet too. Three times and placed his hand on his head after each iteration. Like a true blue Coorg!

He has kept up with the practice and has not missed even a single day. And today was special – he touched my feet and also offered his blessings! Turning on his most serious version, he smiled and said, ’Be Happy!’ And his words made the rest of my day!  

Hard Work

Hard work. Plain. Simple. Hard. Work. That’s the number one ingredient that takes you to the top. That’s the essence of what differentiates a winner from the ones who make it to a measly almost there. It can move mountains, change hearts and raise life from the dark pits of despair. Hard work can turn around a life like nothing else can.

Of course, grace – some call it luck, matters. But it’s important to remember former President of US, Thomas Jefferson when he said, ’The harder I work, the luckier I get.’

Whenever you stare at a dead end, when you feel hopelessly useless, when you feel the world turn its back against you – hunker down and work hard. It will lift your day and your spirits. Not to mention your game. UP.

Getting things done

That arduous and long pending task stares at you from the corner of your desk, gloating at how you just can’t get around to deal with him. You delay and dither until it is too late and cry over wasted time. You buckle down to do it, anyway and round it off half-heartedly when the hot breath of a deadline breathes down your neck.

You need not always keep things for the last minute. Things can be different. Tackle the gargantuan task at the first opportunity available. 

Break down the task into small bite sized rubber meals that you can chew up. And with every accomplishment, however small it is, reward yourself with a goodie – anything that you love – It could be a session of two minute meditation, reading a short short story, going for a walk or chatting up with a friend. 

And once you are through with your reward, get back to tackling the next small rubber piece that you can chew.

This is one method which I have found effective in tackling many of the demons lurking around in my procrastination closet.     

Self Reliance

“No one can save us. No one may. We ourselves must walk the path.”

The Buddha’s words ring true as I read one of his many nuggets of wisdom. Every being here, has a path cut out for her. She has to walk that path, whether or not she likes it, whether she is attached to the destination or detached from the outcome. She has to face the changing cycles of seasons, brave the storm, clothe herself in layers during the cold and enjoy the sun on her skin during spring. Her sufferings are her own. As are her learnings that are born out of the sufferings.

No individual can share the pain of another. Parents may struggle and bring heaven to earth in their effort to mitigate children’s sufferings. The pain of a surgery, the pain of a heartbreak, the pain of an addiction and so on has to be borne by the child herself. Parents may try to soften the blow, provide a comfortable cushion to rest her tired head on, offer warm words of comfort, but the pain of the action/reaction/event has to be tolerated by the offspring. This is true of every other relationship – romantic, platonic, filial and so on.

In that act of suffering is hidden the fact of transformation, the possibility of metamorphosis. So let us not be afraid or shun the difficult times in life.

Let us not wait for sympathy/empathy/words of kindness from others who we think are our well-wishers. If the ray of hope shines through in their kind, comforting actions, let us be grateful. If not, let us not wait for it. Waiting and not receiving the kindness weakens our emotional fiber and slackens our resolve. Instead, let us be self-reliant and forge ahead with doing what according to us is the right path to emerge strong because of a particular event. Let us build good routines like meditation and yoga and incorporate them into our daily lives so we have some sort of ‘insurance’ cover to fall back on during the not so sunny days.

Strength

What is strength? Strength is the quality to remain true to your promises, to your goal and to your vision even when circumstances are not favourable. It is the ability to plod on and get your thing done even when the going gets inexplicably tough. It is the ability to remain true to yourself and to your values despite harsh criticisms and sharp, painful barbs of innuendos that the world will shoot at you when you set out on your path. Strength is what makes life bearable during the unbearable times and gives you the wherewithal to manifest better days. Strength is what helps you make a difference and leave everything better than what it used to be.  

Pure Joy

Expectations in life whittle the plain joy of doing something down. The Buddha very poignantly says, ‘Desire is the root cause of sorrow.’ You write an article, you expect to get published. You expect to earn hoards of regular, faithful readers. You expect a shower of praises. You go for a run and expect to cover the distance in certain time. You deliver a presentation, you expect that your superiors will clap you on the back.

Now imagine a scenario where you do the work for the joy of it, for the love it. You write because you love the process of creating magic with words. You run, not to create new records or make it within a certain time span, but because you love the wind in your hair and the sweat from the muscles working themselves up. You give a presentation after you’ve read everything there is to know about the subject and you genuinely, truly want to share your knowledge.

The two situations would start the working of completely different systems in your body, in your mind and in the universe at large. The first scenario would lead to stress, burnout and would sap your energy in not much time. The second approach on the other hand would invigorate you to work harder and lead you onto the path of joy, meaning and fulfilment.    

Life is pretty simple. Do things for the joy of doing them. And don’t burden that joy with the weight of expectations, applause and external validation.

A changing way of life?

The city of Bengaluru is observing another lock down once again, this week. Roads are deserted. Atleast more deserted compared to what it usually is.

The skies have cleared up once again revealing pure aqua blue on clear days and dark grey when it’s just about to pour. Either way, we get to yank the invisible thread of connection between a quiet, unhurried mind and the freedom of staring at the sky and test it for real, at leisure.

Bird-songs rush to fill the air once again in the absence of potential threats in the form of fume-spewing cars and trucks with their blaring horns.

And except for a dangerous virus that lurks in the air threatening to endanger one and all, everything seems to be nice and pristine once again.

Why can’t we enjoy this noiselessness, this lack of need to get to places and indulge in mindless consumerism, even when there is no lockdown? Why can’t we self regulate and decide not to step out of home unnecessarily or for purposes of mere entertainment (read reckless long drives just for the heck of it) at least once or twice a week when things get to normal? It’s not too much to ask for. It’s all a matter of setting intention and the resolve of following it through.

Mother Nature definitely seems to be enjoying this change. It’s time we re-align our goals/ motives/ intentions with her’s to not just lead a meaningful life but also to leave to our children a planet that is plain liveable.